Resources

Articles

• Favorite Slow-Cooked Dinners for Fall
• 5 Tasty Meal Guides
• How do I manage stress eating?
• Chronic Care: What You Need to Know
• The Link Between Sleep and Mental Health
• Microwave Peach Crisp for One

Podcasts

• Beach Relaxation (audio)
• Head to Toe Relaxation (audio)
• Mindful Eating Activity (Audio)
• 4x7x8 Breathing Technique (Audio)
• Mindful Walking Activity (Audio)

Videos

• Exercise video: push-up
• Exercise video: side steps
• Exercise video: bridge
• Exercise video: step-ups
• Exercise video: squat